How Should I Feel After a Chiropractic Adjustment?
The immediate relief after an adjustment is due to the spinal manipulation releasing endorphins that give you a natural high. It may also feel lighter and easier to move as the stuck or locked joints loosen up. The muscles are also relaxed. The neck or back may be sore initially, but this is usually short-lived and a normal part of the healing process.
The long-term benefits of a chiropractic adjustment are typically felt below the surface. They result from the nervous system re-establishing its connection with the spinal cord, which misalignments have interrupted. This can help restore proper function to the organs and other tissues. It also can improve mental clarity, energy, and sleep.
Soreness is a normal reaction to an adjustment and should not last more than 24-48 hours, but it can be uncomfortable. It can also be a sign that the body is working hard to adapt to better alignment and is finding new ways to compensate for old patterns. In time, the body will adapt and adjust to this new way of moving, and you should feel less sore with repeated adjustments.
It is common to feel a little dizzy after an adjustment, and some people find they need to take it easy for a day or two to get used to this sensation. The reason for this is that the bones in the spine can shift slightly with the force of the chiropractor’s hands. This can cause a misalignment in the muscles, which causes them to tighten or lengthen to compensate for the movement. This is like the reason you can feel sore after a good workout at the gym – it is your muscles trying to heal themselves from the work they’ve done.
Another common reaction to an adjustment is what is called a toxic release, or the body’s response to getting rid of waste products that it has built up over time. This can cause flu-like feelings, a runny nose or sneezing, and even fatigue. The best way to deal with these symptoms is to drink lots of water, which will help flush out toxins and keep the muscles and joints hydrated and lubricated.
Lastly, the digestive system is often impacted by getting adjusted, and some people will notice changes in the frequency or consistency of their bowel movements. This can be a positive change for those struggling with digestive issues, as it can lead to a more regular and healthier pattern. Contact Radiant Wellness Center today.